So I want to gain weight? But not fat, muscle. Help!!!?

Well I am glad you approached yahoo answers to answer your fitness query. Well since your ushering yourself into the vast fitness world let me tell you the 3 crucial qualities you must possess: patience, perseverance, and diligence the first initiative I'd take is establishing a suitable fitness regimen. Since your primary goal is to acquire muscle I'd recommend you to slightly increase your protein consumption because protein is the essential nutrient.Foods that consist of proteins are: eggs,beans,lentils,nuts,fish,meats,cotta… cheese,chick peas, soy veggie burgers, milk and there are a plethora of other foods that are protein enriched. Furthermore to enhance or keep the metabolism steady you can eat frequent(4-6 meals) every 2-3 hours its the most effective according to numerous people,refrain from eating excessive sugars that declines muscle gain remember nothing in excess stay within reasonable ranges; for carbohydrates try eating foods that are derived from whole grains( complex carbs) such as whole grain breads and bagels. For fats aim for healthier fats such as the ones found in fish, unsaturated fats, olive oils and nuts. Do not neglect any macro nutrient they are vital to the system in moderate proportions. Try to suppress your desires for cheeses due to unhealthy fats. The diet factor of fitness is the essence because if your diet is not intact you shall not obtain staggering results. In terms of exercise if you want to make tremendous gains you'll most likely have to head to the gym or just consult a fitness expert regarding that additionally compromise the unhealthy foods into healthier foods! You can execute pushups to make slight gains in muscle refer to onehundredpushups.com because the sequences they have for it are splendid! All the best :)